Mastering your morning

is going to change your life!

It's easy to get right into the daily obligations and stressors that life throws at you each morning. Unfortunately, this perpetuates a life full of repeated stress, discontentment, and the feeling of stagnation. To break the cycle we need to utilize the energy of the morning to get our day started off in the right way! By implementing six simple habits in the morning that can be completed in as little as one minute each, you'll be able to experience more peace, clarity, and live more authentically. This handout walks you through those principles and helps simplify your morning to help you live an intentional, emotionally-regulated life. Let's get started!

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💕Neena